Magnesium Glycinate and MTHFR Mutations

Did you know that about 50% of Americans are not consuming the recommended amounts of Magnesium needed? Many are struggling……...

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Answering your Questions: How to Deal with Anxiety from Hormone Imbalances?

I recently found out that I’m homozygous C677T and I am struggling. My anxiety is so bad for no reason….…...

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Do you Feel Tired after Eating?

Do you eat and then afterwards begin to feel tired? You may be wondering why the foods that should be……...

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Answering Your Questions: A1298C Mutations, What to Look Out For

Commonly, the A1298C variant for the MTHFR mutation is not taken as seriously in the medical community and in the……...

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Stress and the Impact on Gut Health

Stress management is essential to feeling your best. There are many lifestyle factors that can increase your stress level: poor……...

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What’s Causing your Fatigue?

We all struggle with a little fatigue from time to time, but when you are struggling with keeping your eyes……...

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Tips to Help Keep You and Your Family Healthy

This year has been a major year for colds, viruses, and flus. Our immune systems have had a rough go……...

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MTHFR and Diet: Foods to Boost Brain Health

Keeping your brain health in tip-top shape is extremely important. There have been many new cases of Dementia, Alzheimer’s, Depression,……...

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