MTHFR and Headaches: Relief via lifestyle changes

Alleviating a headache can depend on its cause and severity. Here are some general strategies to help relieve a headache:……...

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MTHFR and Headaches: Relief via supplementation

Supplements may help relieve headaches for some individuals, especially if their headaches are related to specific deficiencies or triggers. However,……...

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Headaches and MTHFR: The connection (Part 1).

What is MTHFR? The MTHFR gene (methylenetetrahydrofolate reductase) encodes an enzyme involved in the metabolism of folate (vitamin B9) and……...

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Ten Folate Rich Foods

Folate is an essential vitamin for those of us with MTHFR. This article explains some of the best food sources……...

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MTHFR Mutations Impact on Pregnancy: Part 2

If you have been diagnosed with an MTHFR mutation and are concerned about supporting your body during pregnancy, there are……...

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