Folate, also known as vitamin B9, is an essential nutrient crucial for various bodily functions. A deficiency in folate can lead to several symptoms, including:
Megaloblastic Anemia:
Folate deficiency can cause a type of anemia characterized by larger-than-normal red blood cells (megaloblasts) in the bone marrow. This condition leads to fatigue, weakness, and shortness of breath.
Weakness and Fatigue:
Low levels of folate can result in general weakness, tiredness, and a lack of energy. You can improve fatigue with a combination of B Vitamins and COQ10. COQ10 helps boost the mitochondria and produces energy. Click here for COQ10.
Mood Changes:
Folate is essential for the production of neurotransmitters like serotonin and dopamine. Deficiency may lead to mood changes, including depression, irritability, or anxiety. Improve mood with folate supplementation as well as amino acids. Click here for BiomeIQ’s Mood Plus.
Digestive Issues:
Some individuals with folate deficiency might experience digestive problems such as diarrhea, loss of appetite, or weight loss. Digestive enzymes can help. Click here for BiomeIQ’s Digestive enzymes which help reduce inflammation within the digestive tract.
Cognitive Impairment:
Folate plays a role in cognitive function. Inadequate levels may contribute to difficulties in concentration, memory problems, or cognitive impairment.
Developmental Issues (in pregnant women):
Folate deficiency during pregnancy can lead to neural tube defects in the developing fetus, potentially causing issues like spina bifida or anencephaly. This is why taking a methylated prenatal is essential for women with MTHFR. Find our favorite MTHFR Friendly prenatal here.
Pallor or Pale Skin:
Anemia caused by folate deficiency can lead to pale or yellowish skin color.
It’s important to note that these symptoms can also be indicative of other health conditions, so a proper diagnosis by a healthcare professional is necessary to confirm folate deficiency. A blood test measuring folate levels can help diagnose this condition accurately.
Folate is commonly found in foods like leafy green vegetables, legumes, fruits, and supplements. If someone suspects they might have a folate deficiency or are at risk, consulting with a healthcare provider is essential for proper diagnosis and treatment.
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Have questions regarding what supplements to take and lifestyle changes for MTHFR? Email us: [email protected]. Or click here to schedule a free 15-minute consultation call with our MTHFR Experts. We are happy to answer your questions and to help you get on the right path towards feeling better.
